To VEG, or not to VEG.

I have been reading, and watching online videos about VEGETABLE JUICING. Today I decided to venture into this rhealm...just sticking one toe in the water, so to speak. I rescued my Vita Mix machine purchased years ago when I thought it was a great idea, and dusted it off, and filled it with Kale (loaded with vitamins!) spinach leaves, one apple, one banana, two celery stalks, 1/3 of a cucumber, 1 carrot, and about 12 ounces of water.

It filled three 12 ounce glasses with a thick, green mixture which turned-out to be not at all unpleasant. I drank them down. Wallah! I got all my veggies and fruits for one day in one sitting. Mind you, this was not officially "juicing". This concoction has all the fiber in it, When one is using an actual juicer [which is also tucked-away in the high cupboard above the fridge]
all the pulp is removed, and you actually have nothing but the juice. I figured I could use some more fiber in my diet, not less.

I must admit, I awoke this morning feeling run-down and sluggish, so I thought I would give this a try. About one hour later, I noticed a boost in my energy level! That was encouraging. I shall try this again tomorrow. One day at a time, and see how I am feeling after a week or so.

The added benefit was, it gave me a good reason to clear out my fridge!

As for yesterday, I got to do something simple that made me feel like less of a slug. My friend needed a ride to and from her Dr. appointment, fairly close to home, and I was happy to drive her. Driving does not cause me any strain, and I love an excuse to get out of here. It gave me a small chance to "pay it forward" for all the help and kindness I have received during my recovery time.

In the meanwhile, I had a 'slip of the brain' and forgot I was supposed to meet up with Sandy from work. Thank Goodness she called me in the morning to remind me! We got some lunch, and then played with our laptops, and figured out a few things. We will definately need to do it some more. By later in the afternoon, I started to snooze on her. Forgive me, Sandy!

In the evening, Michelle and John stopped-by and we had a fun chat. I am sad they are moving away...:(

GOOD FRIENDS ARE LIKE MEDICINE (without the yucky after-taste)! LOL

Love you all!

Mary